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WELLNESS

WELLNESS

How many flowers are suitable for the elderly?

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When you are older, you have time to spare, you can raise flowers and plants, both to exercise and to cultivate. Here are a few flowers and plants suitable for older friends. Longevity flower. The flowering period is long and the meaning is good. It symbolizes good luck, longevity, and good fortune. The leaves of the longevity flower are crystal clear and bright, the flowers are dense and colorful, and the flowers are pink, blush or orange-red, which is very ornamental. Longevity flowers, like other succulent flowers, contain more water and do not require a lot of watering. In the summer, when the longevity flower is in a high temperature environment, the water can be poured once every 2~3 days to keep the basin soil slightly moist; the winter temperature is low, and the longevity flower enters the dormant period, and the watering should be controlled. Longevity flowers like the sun, and should be placed in direct sunlight all year round. Note that the direction of the flower pot is often changed to make the plant receive light evenly. If the pot is not turned for a long time, the plant will grow to one side, affecting the ornamental effect. Phnom Penh Tiger Piran. It can purify the air and should be viewed. Phnom Penh Tiger Piran should not be watered too much. The best condition is that the soil is dry and the basin has no water. Generally, water is poured twice a week and once a week in winter. Phnom Penh Tiger Piran should be placed in direct sunlight, but avoid glare, and should be properly shaded in summer. Note that the leaves are kept clean and can be sprayed frequently with a watering can. Jasmine. The leaves are green and green, and they are not withered all the year round. They bloom in summer and autumn. The color is like jade and rich in fragrance. It has the reputation of “the best fragrance in the world” and is very suitable for the elderly to watch. Jasmine Xiyang is not resistant to yin, but it is not cold-resistant. When the temperature is above 20 degrees Celsius, it begins to bloom and blooms. When the temperature rises above 30 degrees Celsius, the formation and development speed of flower buds is greatly accelerated, and the flower fragrance is also stronger. When it is below 10 degrees Celsius, it enters the dormant period. Jasmine has strict requirements on illumination. In the environment with sufficient sunshine and high temperature, the leaves are green, not tolerant to drought, not tolerant to thinness, afraid of moisture, avoid water accumulation, like loose, fertile and organic-rich slightly acidic sandy loam. Alkaline soil will cause yellowing of the leaves. When the leaves are yellow, the thin pottery water can be applied once every 5 to 7 days. money tree. It means that the financial resources are wide-ranging, the ornamental value is high, and the leaves are as green and lush as the strings are strung together, and the flowering time is long. The money tree absorbs a lot of carbon dioxide in the air at night and releases oxygen. It requires stricter water requirements and keeps the soil moist during the growing season. Although it is more drought-tolerant, if the soil is too dry, it will make its leaves soft and easy to rot. In winter, water needs to be controlled to keep the soil dry, so as to prevent the root stem from rot. The money tree is fertile, and a small amount of organic fertilizer can be added to the upper pot. It can be made with bean cake, peanut cake, vegetable leaf and pet feces. The money tree likes enough scattered light to avoid glare. The winter is weak and can be placed in a sunny and warm place. It is best to change the pot once a year for two times. Slowly remove the pot. Remove some of the perennial and cut off the long roots, dead roots and rotten roots. Fertilizer is essential to keep the flowers. Older friends mostly don’t like to buy ready-made fertilizers, they can make fertilizers. For example, rice water is rich in protein, starch, vitamins, etc.; washing milk bags and washing fish can make the flowers and trees flourish; the waste water in the aquarium can also increase soil nutrients; the egg shell contains phosphorus and The calcium element, which is put into small pieces and placed on the bottom of the flower pot, can effectively improve the soil structure of the potting soil and provide nutrients for the plants.

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WELLNESS

Health care grasps four important time periods: brushing your teeth and taking a bath

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Many elderly people pay great attention to health, but they can’t master the correct method and time. Hu Taohong, director of the Cardiovascular Department of the Rocket Army Special Medical Center of the Chinese People’s Liberation Army, advised the elderly to take good care of the four periods. Half an hour after a meal: brush your teeth. Remind readers that brushing your teeth immediately after a meal is harmful to your teeth. Because there is a layer of enamel on the surface of the crown, just after eating the food, especially after eating acidic food, the enamel becomes soft, and brushing the teeth immediately will cause damage. Over time, the enamel of the teeth is gradually reduced, susceptible to dentine hypersensitivity, and sore symptoms when eating. Therefore, it is recommended that the elderly gargle with clear water after meals and brush their teeth after half an hour to prevent dental caries. 1 hour after a meal: walk. Walking after a meal can promote gastrointestinal motility, improve the respiratory system, and promote blood circulation, but take a rest for about an hour before going for a walk. Do a simple warm-up before going for a walk, such as rubbing your hands and feet, lifting your arms, stretching your muscles, etc. Walking posture is also very important, to raise your head and chest, to avoid pressing the chest, affecting the heart function, and not to take a big step or go too fast and too fast. Pay attention to the heel first, and the arms alternately swing back and forth with the rhythm of the walk. Don’t take rough roads or small intestines, don’t carry your hands or go backwards. It is best not to walk for more than an hour. 9 pm: Soak your feet. Soaking your feet at night, after the body heat increases, the blood vessels in the body will expand, which is conducive to promoting blood circulation and promoting blood circulation. The old man remembers not to take a plastic bucket to soak his feet. It is best to choose a deeper wooden barrel, which is easier to keep warm. The water temperature should not be too hot or too cold, generally 40 to 45 degrees Celsius. To completely submerge the water on the instep, the time should not be too long, because the old man is prone to sweating and palpitation for a long time, 20 to 25 minutes. After the foot is finished, it is more effective with the foot massage. 90 minutes before going to bed: take a shower. When you go to sleep, your body temperature just drops to the temperature that is most suitable for sleep. It is recommended to drink about 150 ml of warm water before bathing to prevent the blood viscosity of the elderly from increasing. Bath time is controlled within 15 minutes, otherwise it may cause telangiectasia, brain tissue hypoxia and ischemia, angina pectoris and so on. The bath water temperature is preferably around 40 degrees Celsius. Some old people like to use a lot of force when bathing, they must be “mud” to feel clean, in fact, take a bath every day in summer, no need to squat every day, otherwise it will make the skin hurt or even aging, readers must pay attention. Also need to be reminded that do not lock the door after entering the bathroom, so that in the event of an accident, it is convenient for the family to rescue.

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WELLNESS

Can everyone eat?

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It is a famous Chinese and Chinese herbal medicine that has been well-known both at home and abroad. It has been regarded as a longevity treasure since ancient times. It was called “Gongguo” during the Hongzhi Period of the Ming Dynasty. “Pharmaceutical theory” said that it is “inferior to the benefits of the benefits, easy color, white, eyesight … longevity.” As a medicine and food homologous product, it has a long history. It is regarded as the top grade in “Shen Nong’s Herbal Classic”, and folks use it to make wine, make tea, porridge, soup and so on. The “Compendium of Materia Medica” records: “The name of the tree of 枸 and 杞. This thorn is like a thorn, and the stem is like a scorpion, so it is also named.” Also cloud: “Spring picking leaves, famous Tiancao grass; Xia Caihua, famous long grass; autumn picking, name scorpion; winter root, famous bone skin.” Visible, the whole body is treasure.枸杞 has the function of nourishing liver and kidney, benefiting and savvy, “Materia Medica” praises its “can make gas can be filled, blood can be supplemented, yang can be born, yin can be long, fire can drop, rheumatism can go, there is a perfect use of焉.” 枸杞 性 性 , , , , , , , , , , , , , , 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞 枸杞Modern research shows that sputum can improve immunity, promote hematopoiesis, protect liver, anti-aging, anti-fatigue, lower blood sugar, lower blood fat, lower blood pressure, etc. It is mainly suitable for weak waist, dizziness and vision caused by liver and kidney deficiency. Decreased, need to have early white and fatigue syndrome. It’s easy to use, but it needs to be used and used well. It is compatible with the products of the same medicine and food, and can play a role in health care. 1. The bone soup is strong and strong. Into the liver, kidney, good at replenishing liver and kidney. Chinese medicine believes that the main ribs of the liver, the main bone of the kidney, and long-term service can strengthen the bones. “Materia Medica Tong Xuan” records: “Xunzi, Bushen Yijing, water is strong bones, and thirst, dizziness, back pain, knee pain, no more and more.” When cooking bone soup or turtle soup, put some cockroaches, compatible with hawthorn, Rehmannia, Achyranthes and other herbs, the effect of strong bones and bones will be better. 2, ‘杞菊茶益阴明目. “Herbal Herbs” records that “the liver is open to the eye, black water is light to the kidney, and the visceral gain of the two organs is self-explanatory.” The darkness of the eye is not clear, and the fainting of the object is good. It is better to use it in combination with the “Mingmu medicine” chrysanthemum. The folks often use two medicines for tea, and they can also be used to cook animal livers. 3, 枸杞 gelatin cream nourishing blood. The main blood of the liver, the kidneys are fine, and the red color is red, so it can be used for the dullness caused by insufficient blood and the early whiteness. It can be taken with black sesame, gelatin, longan, jujube, etc., or stewed chicken soup, mutton soup, etc.枸杞 6 grams and jujube 2 together to drink, can enhance the effect of blood, suitable for qi and blood deficiency, complexion and sallow fatigue. 4, hawthorn drink nourishing yin and fluid. Hazelnut berry, with plenty of juice, can nourish yin, thirst. The fresh product has the best direct chewing effect. The dried product is compatible with hawthorn, schisandra, mulberry, jujube kernel, green tea, etc., and it can be eaten with water, or cooked with pear, apple and other fruits. The effect is also very good. Although the medicine is calm, but it is sweet and greasy, it is easy to catch evil and help the heat. This is also the reason why some people take the food and get angry. People with real heat and spleen and wet, often diarrhea should not use sputum. (Author: Associate Professor, School of Pharmacy University of Chinese Medicine, Gansu Ning Yanmei)

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WELLNESS

The ultimate culprit of human hair loss was found?

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Why do people lose hair? For the reasons for hair loss, the views of the friends can be described as a lot. Such as androgen secretion, excessive stress, depression, genetics, malnutrition, frequent stay up all night, lack of sleep, computer radiation, various pollution and so on. It is undeniable that these are some factors that cause hair loss, but what is the ultimate reason for hair loss? Why are the factors mentioned above, the hair will fall off? Maybe many people don’t know. In fact, this problem has been plaguing the great public affairs of the scientific community. They have also made unremitting efforts to find the ultimate culprits of human hair loss. However, we reviewed the information and found that the problem was actually in the early 2000s. In the 1980s and 1990s, the Industrial Technology Institute of the Ministry of International Trade and Industry of Japan set up a hair loss research team composed of experts and doctors to study the problem of hair loss. At the beginning, they also used various methods to study the ultimate factors of hair loss from various angles, but they did not get results. Until the end of the 1990s, the development of human genetic technology allowed the experts of the research team to see it. I hope that they use the latest genetic technology to study the problem of hair loss from a genetic perspective. Finally, in 2000, the ultimate culprit of human hair loss, the FGF-5 gene, was discovered. The FGF-5 gene is located in the hair follicle cells of the human body. Under normal circumstances, the FGF-5 gene does not function and is in a dormant state similar to sleep. Only when our hair follicle cells are subject to factors that are not conducive to hair growth, such as the secretion of androgen, stress, depression, malnutrition or imbalance, frequent staying up late, lack of sleep, computer radiation, various pollution, etc. When affected, the FGF-5 gene is activated and commands for hair loss are performed. In order to verify this conclusion, the scientists also used the mouse to do related experiments: the scientists used the relevant experiments done by the mice, the mice whose FGF-5 gene was not inhibited were active, and the hair was very soft and short; The mice whose FGF-5 gene was inhibited were thick and long and very dense. At this point, the ultimate culprit of hair loss has finally been found! The discovery of scientists from the Industrial Technology Institute of the Ministry of International Trade and Industry of Japan has sensationalized the entire scientific period. China’s People’s Network and the world-renowned magazine Nature have reported on this. The discovery of this FGF-5 gene has pointed out the direction for scientists to completely solve the problem of human hair loss. Later, the hair loss research team conducted a comparative experiment on 2000 plants that have stopped hair growth, and finally from Japanese sauerkraut and ginseng root. An active enzyme capable of inhibiting the release of FGF-5 was successfully extracted from plants such as Platycladus orientalis, Ginkgo biloba, Ginger root and Loquat leaf. The use of this latest gene-growth technology has made many people who suffer from hair loss see hope. Once launched, it has received widespread attention from the world’s scientific community, and it has quickly set off a wave of genetic development, which is hot in Japan. At present, this latest Japanese gene technology has been introduced to China and named as Lexi silk hair growth solution.

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WELLNESS

Summer stomach guide, specializing in various diarrhea, stomach pain

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Seasonal alternation can also cause disease, such as some infectious diseases and slow-brain blood vessels, etc., all have a certain relationship with seasonal changes. For example, spring is generally a period of high incidence of respiratory infections, while hot summer days are often the season of frequent gastrointestinal diseases. Why does summer become a season of high incidence of gastrointestinal diseases? 1. Weather reasons Summer bacteria have strong breeding and breeding capacity, and there are many rains. The humid and hot environment provides favorable growth conditions for bacteria. Many people with poor resistance consume a lot of bacteria in their daily lives, which leads to diarrhea. 2. Too greedy and blazing, the hot weather makes people sit on the ground. On weekdays, it is inevitable that you will wear less because of the hot weather, or you can eat a lot of frozen food such as cold drinks and ice cream. Eating a large amount of frozen food can cause contraction of blood vessels in the gastric mucosa, reduce secretion of gastric juice, and lead to decreased appetite or indigestion. At the same time, a large amount of frozen food will dilute the gastric juice, and the sterilization ability of gastric acid will decrease. If you add improper diet, some intestinal pathogens can easily enter the intestines through the stomach, causing diseases such as diarrhea and enteritis. 3. Frequent consumption of irritating foods. The summer is long and the night is short, and the indoors are stuffy. People often go to parties with about three or two friends. Barbecue is often the first choice for people to have a meal. Long-term past, there will be symptoms of gastrointestinal discomfort, vomiting and diarrhea, abdominal pain and more. The main reason for this situation is that people often drink ice beer during the barbecue. Alcohol can irritate the stomach, and the grill is greasy, using a lot of spicy spices, which can also cause irritation to the stomach. A large number of irritating foods are mixed together, causing a great burden on the stomach. At this time, there will be symptoms such as gastrointestinal motility, gastrointestinal spasm, etc., resulting in vomiting, abdominal pain, diarrhea and other symptoms. If you want to maintain “gastrointestinal health,” we need to develop healthy eating habits on weekdays. Do not overeating, eat frozen foods, avoid cold and wear less, the food needs to be cleaned, and pay attention to personal hygiene. At the same time, we can always have a stomach and a whole intestine pill. This is a proprietary Chinese medicine extracted from pure natural Chinese herbal medicines to ensure the safety of the drug. Its formula contains a unique belladonna extract formula, which can relieve gastrointestinal smooth muscle spasm, inhibit glandular secretion, inhibit the production of gastric acid and pepsin, and make other components of the whole intestine pill more beneficial to the effect of the drug, so as to achieve the best effect. For the treatment of dyspepsia, soil and water, stomach pain, diarrhea, bloating and other symptoms, patients can quickly take effect after taking. It is suitable for patients with gastrointestinal diseases or people with weak gastrointestinal function for long-term use, improve gastrointestinal mucosal resistance, restore gastrointestinal motility, and regulate gastrointestinal function.

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WELLNESS

Studies have shown that eating yellow food makes people feel more happy

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The colorful world will stimulate people’s senses and produce different feelings, and food is no exception. A recent study published in the Greek magazine Metro shows that humans can instinctively associate yellow with joyful feelings. When eating yellow food, the body releases high levels of happiness hormones, which creates happiness. Psychologists believe that the human brain is associated with color from the early childhood, in which yellow can stimulate the left side of the brain, the logical level, so the left brain tends to understand yellow as warm and happy. In response, the researchers conducted a questionnaire survey to place dozens of foods in front of 1,000 volunteers of different ages to determine their brain response. It was found that 70% of the participants naturally linked the yellow food to the bright mood. Specifically, 61% of the respondents answered “Omelet” as the most comfortable food for the soul. “Cheese Macaroni” received 55% of the votes, followed by “Banana”, “Pancake” and “Semi-boiled Egg”. “. In response to this research, neuropsychologist Dr. David Lewis said that he had conducted hundreds of investigations on the relationship between color and mood, and this time, “yellow” foods evoke so many positive emotions, completely To his surprise, people are shocked. He believes that in the diet, yellow food can even become a powerful antidepressant.

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WELLNESS

Old people often use casseroles to cook vegetables. Food is easier to digest.

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The diet of the elderly is not only delicious, but also rich in nutrients and easy to absorb. Cheng Yiyong, former chairman of the Chinese Nutrition Society, said that the benefits of cooking casseroles for the elderly are many. Casseroles are made from clay. The biggest advantage of cooking casseroles for the elderly is that the ingredients are easily digested and absorbed. Compared with other pots, the casserole is heated and heat-dissipated more evenly. It can be cooked for a long time. It is suitable for foods that need to be simmered, simmered and stewed. This cooking method can make the food gradually soften in the soup at 100 degrees Celsius. It is smooth and smooth, and breaks down the macromolecular nutrients in food into small molecules, making it easier for the human body to digest and absorb. At the same time, when stewing, boiled beans and other foods with higher dietary fiber content, the casserole can make the ingredients absorb enough water, easier to chew and digest, and will not cause stomach upset in the elderly. Many foods are rich in antioxidants, such as vitamin C, carotene and a variety of phenolic compounds, which are very much needed by the elderly, and casserole cooking can better protect the antioxidants in the ingredients. If it is fried, fried or fried in a metal pot such as a wok or a stainless steel pot, the antioxidant substances will be damaged by high temperatures to varying degrees. In addition, Chinese people often mix a variety of ingredients when cooking in casseroles, such as chicken stewed mushrooms, potato stewed beef, pork noodles stewed cabbage, etc., this method is suitable for the body to take more comprehensive nutrition. .

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WELLNESS

Summer diet health: eat more bitter gourd, tomato and other foods

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In the summer, the metabolism of the human body is relatively strong. Some people are sweating, their lips are dry and dry, their appetite is diminished, and their appetite is not good. Professor Lan Senlin, the first affiliated hospital of Guangzhou University of Traditional Chinese Medicine, suggested that in the diet, summer should be based on vegetables, melons, beans and other light fruits and vegetables, supplemented by foraging. Meat should be selected from lean meat, duck meat, clam meat, pigeon meat and fish, crab, shellfish, avoid eating cold and frozen food, and don’t eat too hot and hot food. Diet therapy can eat the following types of food: 1. Bitter food Lan Senlin reminds that summer heat is hot, high temperature and wet weight, eating bitter food can help spleen and heat, increase appetite. Modern research has also shown that many bitter foods such as bitter gourd, bitter herbs, lettuce, celery, lotus seeds, and alkaloids, amino acids, bitter, vitamins and minerals contained in beer, tea, coffee, cocoa, etc. have anti-inflammatory Heat, promote blood circulation, diastolic blood vessels and other pharmacological effects. Eat more in the summer, not only can heat the fever, refreshing, but also increase appetite, spleen and stomach. 2. Sweet and sour foods in the summer, the body sweats more, you can choose to eat tomatoes, vinegar, purslane, olives, bayberry, plum, plum and other foods such as thirst, stomach and digestion. In addition, because the spleen and stomach function is slower in summer, the appetite is relatively decreased, and it is helpful to eat more light foods to help appetite and spleen. If you eat too much fatty tonic, it is easy to hurt the spleen and stomach, affecting digestion and absorption of nutrients. 3. Spleen aromatherapy wet food can also choose to eat American ginseng, sand ginseng, sarcophagus, yam, water duck, squid, raw land, lotus leaf, musk, perrin, dried tangerine peel, mint, chicken vine, white radish, mung bean, Glutinous rice, white lentils, melon, watermelon, earthworms, Rhizoma Imperatae, etc., help spleen and dampness, relieve heat and appetite. Modern pharmacological studies have shown that most aromatic foods can stimulate the sense of smell, taste and gastric mucosa, thereby promoting the secretion of gastric juice and enhancing appetite; foods that are spleen and dampness can diuretic and drain water from the body.

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WELLNESS

What is the reason for constipation?

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What is the reason for constipation? You may have heard the word “full of economy”, but have you heard of “full of gold”? Don’t misunderstand, this word is not used to describe a talented person, but another name for constipation. Is it very The sense of the picture, the occasional constipation will not bring too much pain to life, but if it is always constipation, it will be miserable. Then the question is coming, what is the reason for constipation, and how to escape the claws of constipation? Once upon a time, constipation and the elderly are more closely related, but in recent years constipation has shown a trend of rejuvenation, more and more young people are entangled in constipation, the reason is nothing more than the following points, look at your tricks Yet? 1, eat too indulgently recall the food you usually eat, is not barbecue, hot pot, mala Tang and other spicy foods, is not eating vegetables and fruits very little, is not often used to take out your stomach, is not often Do you spend your days and nights? Constipation is uninvited in this kind of unrestrained life, plundering the pleasure of your smooth bowel movements, so that your life has no time to “strug”, only “dung.” 2, the importance of ignoring drinking water What is the reason for constipation? Or the lack of drinking water! A quarter of the manure is water. Adequate drinking water is essential to maintain the wetness of the manure. Chinese dietary guidelines also recommend that adults should drink at least 1500~1700ml per day, about 8 glasses of water. But the busyness of life has caused many people to ignore drinking water. According to the survey, many people in the workplace drink less than 1000ml a day. Maintaining this state of life for a long time will inevitably lead to dry stools. It will be very laborious when discharged naturally, and constipation will wrap you up. 3, the stool is not concentrating What is the reason for constipation? Or the stool is not focused on doing it! Nowadays, mobile phones have become an indispensable part of our lives. Many people are addicted to playing mobile phones when they are in the stool. As everyone knows, defecation is a process of nerve reflex. Playing with a mobile phone can interfere with the brain’s command of the nerves for defecation. When it takes a long time, it will form habitual constipation and increase the risk of hemorrhoids. Most people have constipation, which is the result of a combination of the above four reasons. In the face of constipation, everyone is not too distressed, Wanbang Medicine can be a new compound aloe capsule, you can quickly find the feeling of smooth bowel movements. Wanbang Medicine Co., Ltd. Yixin Compound Aloe Capsule has the functions of clearing liver and diarrhea, moistening the bowel and laxative, and calming the nerves. It can promote intestinal movement and moderately increase intestinal water, thus shortening the interval of defecation, improving fecal traits and moistening feces. , bulky, well formed, and will not cause watery diarrhea, constipation caused by habitual constipation or other diseases, and the resulting abdominal anorexia, abdominal pain, dizziness, headache, poor mouth and poor sleep, etc. . After reading the above, I believe that you have found the answer to “What is the reason for constipation?” and you must find a solution. Finally, I hope that everyone can develop good habits and not let constipation have a chance to attack you!

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WELLNESS

Expert Wang Qingcai explained: What level of thyroid is more serious?

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According to the requirements of the International Health Organization, in order to standardize the diagnosis of thyroid diseases, in order to prevent individual deviations in each doctor’s examination, thyroid diseases are classified. “TI-RADS classification” (thyroid imaging grading) is a benign and malignant classification method for thyroid diseases. Through this classification method, doctors and patients can understand the severity of the disease at a glance, and they are divided into 1st grade and 6th grade. As the level increases, the severity gradually increases: Level 1: refers to the normal thyroid; Level 2 refers to some benign lesions of the thyroid, malignant may increase with time, such as simple thyroid cyst, need to review the thyroid color ultrasound regularly; 3 Grade: refers to the presence of nodules in the thyroid gland; Grade 4: refers to the presence of nodules in the thyroid gland, but the benign and malignant are not good, and the total malignancy accounts for 5-80%. It is recommended to take a biopsy to take pathology. It is further divided into 4a, 4b and 4c, and the degree of malignancy increases in turn; 5: refers to the presence of nodules in the thyroid, but most of them are malignant, the probability of malignancy is >80%. It is recommended to take biopsy for pathology or direct surgery. ; Level 6: refers to the thyroid nodules have been pathological, confirmed as malignant nodules. It can be understood that if the grading of thyroid disease is below grade 3, it should be a benign lesion and should be treated early to avoid further deterioration. If it is level 4 or above, the doctor will usually report to grade 4c, then the patient needs to actively cooperate with the doctor, by attaching other The examination method was further confirmed.

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