Cancer, a scary disease, is called “the king of all diseases.”Everyone hopes that he will be free of cancer all his life. In fact, if you think about it carefully, it may not be impossible.According to a survey by the National Cancer Registry, if the average lifespan of a 74-year-old is used, the probability of a person getting cancer in their lifetime is 22%.Although genetic mutation is the root cause of cancer, it is inevitable to avoid cancer, which is more determined by the acquired lifestyle and habits.There are 18 centenarians in Yongfu County, Guilin, Guangxi, China’s famous “hometown of longevity”. The reason why they are “immune” to cancer is mainly because they adhere to some good habits.Adhere to 6 good habits, you can also “immune” to cancer. 1. Work regularly. The British Scientific Cancer Research Center has studied more than 1,000 cancer patients from all over the world. It is found that more than 99% of patients often stay up late and go to bed after midnight.normal.Although many people know that staying up late is bad for your health, more people worry that staying up late will make your skin worse.In fact, staying up late has a deeper damage to the body-causing cancer.As early as 2007, the International Agency for Research on Cancer (IARC) has defined “staying up late” as a category 2A carcinogen, which belongs to the same category as the familiar red meat and hot drinks.On the one hand, staying up late will cause the circadian body clock to be disordered. Not only will the circadian clock disorder increase the risk of cancer, it will also make the cancer worse, the drug resistance is stronger, and the patient’s life span is shorter.Studies have found that nurses who often need night shifts have a higher probability of getting breast cancer than the general population; on the other hand, the human body will produce melatonin at night to protect the immune function, but the light will destroy its formation, and lack of melatoninIt is easy to increase the probability of leukemia, breast cancer, prostate cancer and other cancers.2. The harm to the body without drinking tobacco and alcohol is not only the liver, but also other organs.A large amount of research data shows that even drinking one or two liquors a day will increase the risk of various cancers.For example, the risk of oral cancer will increase by 82%, the probability of laryngeal cancer will increase by 43%, and the probability of esophageal cancer will increase by 39%. In addition, the risk of breast cancer, colon cancer and other cancers will also increase.Among the carcinogenic factors announced by WHO, smoking is ranked first.Even more frightening is that smoking will not only increase your own risk of cancer, but also your family’s risk of cancer.Some studies have found that people who have smoked for more than 20 years and smoked 20 cigarettes a day will have a 20-fold increased risk of lung cancer death. Family members who live with them will have a 6-fold higher risk of lung cancer than normal people!3. Healthy eating Eating leftovers for a long time will increase the risk of cancer of the digestive tract, because leftovers contain high levels of nitrite. If they are consumed for a long time, they will accumulate over time. When they reach a certain level, the digestive tract may be induced.cancer.Therefore, as far as possible, do not eat overnight meals, food control should be completed within 6 hours.Not only that, the chance of moldy leftovers will also increase, aflatoxin is a strong carcinogen, excessive intake will increase the risk of liver cancer.Eating while it is hot is also an unhealthy eating habit. Food is too hot and will burn the upper gastrointestinal mucosa. For a long time, it is easy to induce cancer. Therefore, the Chaoshan area that loves kung fu tea and the Taihangshan area that loves hot porridge are allHigh incidence area of esophageal cancer and oral cancer.In addition, the harm of more meat and less vegetarian is not small.Unbalanced diet makes it easy to “eat fat”, and obesity has a close relationship with prostate cancer, breast cancer and other cancers.Not eating vegetables and fruits, and lack of vitamins also increase the risk of lung cancer, stomach cancer and other cancers.4. Emotional optimism Many people find that most elderly people with longevity have an optimistic mood and a positive attitude towards life.Modern medicine proves that when you are happy, a large amount of enzymes and hormones are secreted in the body, so that the blood flow and nerve cell excitement, and the liver’s metabolic activity reach the best state, and improve the body’s defense function.Someone once surveyed 109 long-lived elderly people and found that their characters are very cheerful and optimistic, which shows that optimism is an important factor to stay away from cancer and maintain a healthy and long life.5. Adhere to exercise. American research has proven that people who sit for a long time are more likely to develop colon cancer than those who exercise regularly. Men are also more likely to get prostate cancer.The reason why lack of exercise is easier to get cancer is because the body’s immune cells will decrease with the decrease of activity. If you do not exercise for a long time, the body’s immune cells will continue to decrease, and the probability of cancer will increase greatly.So, move away from cancer!Sixth, the weight is suitable for the German Cancer Research Center said that obesity has become one of the causes of cancer, and its risk is even equivalent to smoking!According to data released by Harvard University in the United States, the cancer risk of smoking is about 30%, while obesity has a cancer risk of about 10% for men and 15% to 20% for women.This shows that maintaining an appropriate weight is very important to prevent cancer!To be “immune” to cancer, we must first ensure a good lifestyle and habits. Of course, it does not mean that after maintaining the above several lifestyles and habits, we will not get cancer, but the risk of cancer will definitely be reduced.Many, it can be said that this is “insurance” of your own health, such a cheap and efficient cancer prevention method, why do you have no reason to do it?References:? 1. “If you don’t want to get cancer, you must change all 10 bad habits!”》. Popular Science China. 2018-04-302. Zhao Huanan. Emotional optimism and longevity [J]. Modern Health, 2006 (2): 17.
3. Shi Dongqing. Excessive weight becomes the main cause of cancer [J]. Frontiers of Medicine, 2012 (5): 58-58. It is forbidden to reprint the original content of 39 Health Network (www.39.net) without the author ’s permission without authorizationNo reprint, offenders will be investigated.For content cooperation, please contact: 0000 or 0000