What are the signs of sudden death?1. Increased chest tightness If you have chest tightness all the time, and if it appears frequently recently, you need to be more vigilant.Sudden chest tightness should also consider the risk of coronary heart disease.2. Heartbeat Slow heartbeat is a basic characteristic of a person alive.Once bradycardia occurs and blood pressure becomes low, prolonged cardiac arrest is likely to occur, and even sudden death may occur.Normally, the beating of the heart is caused by the pacemaker cells. Once there is a problem with this function, the heart rate will be slowed down. In severe cases, the heartbeat of the patient will stop, and the pacemaker cell function will increase with age.The slower it is to come, once the heart rate is less than 50 beats per minute, it is easy to have a long period of cardiac arrest, which can lead to sudden death.3. Abnormally large amount of sweating mainly manifests as a lot of sweating on the neck, back, scalp, palms or soles of the feet, etc., and be especially careful of sudden death.If this kind of abnormal sweating occurs, it is recommended that you stop your hands and rest well.People who have problems with heart disease should take statins and equine drugs in time, and seek medical treatment if necessary.4. Shortness of breath If dyspnea is a symptom of heart disease, someone will feel that oxygen is not enough to breathe like in a high-altitude area, and even symptoms of dizziness may appear.5. Syncope syncope symptoms have occurred before many sudden deaths, most of which are caused by the sudden slowing of the heartbeat. Some people can recover after syncope, but if they can’t recover, it will lead to sudden death.Therefore, if syncope occurs in your life and you cannot find the cause, you should seek medical attention in a timely manner.6. Unexplained fatigue, fatigue and unexplained fatigue and fatigue, or accompanied by chest tightness and edema, are likely to cause adverse reactions caused by myocarditis or cardiomyopathy.Once this situation is discovered, we must be alert to the arrival of sudden death.According to statistics, more than 70% of women will experience extreme fatigue in the weeks before they are confirmed to have heart disease.7. Inappropriate gastrointestinal problems When cardiovascular problems occur, gastrointestinal discomfort may occur, and this situation will occur repeatedly for a period of time.If after taking the antacids, anti-emetic drugs, etc. that I usually take, I quickly relapse, then I must consider whether it is a heart problem.Cultivate four good habits away from sudden death 1. Ensure adequate sleep good sleep habits in order to maintain good health and good heart.Staying up late for a long time will affect endocrine, easily lead to coronary artery spasm, the symptoms of myocardial hypoxia, and eventually lead to sudden death.Therefore, we must ensure adequate sleep.Generally speaking, adults should sleep between 7-9 hours a day. If they are really busy with their work, they should keep at least 6 hours of sleep.2. The regularity of work and rest In life, you should go to bed early and get up early, do not stay up late, which is bad for your health. At the same time, you should pay more attention to your diet. It is best to keep a low-salt diet and eat more fruits and vegetables.Weight, quit smoking and limit alcohol.3. Appropriate amount of exercise Appropriate exercise is very necessary for the maintenance of physical health. Exercise can promote the expansion, extension, and increase of small blood vessels in the heart, thereby improving the oxygen supply of the myocardium and lipid metabolism in the blood, and preventing sudden death.However, it is important to grasp the “degree” of exercise. Generally, light and moderate-intensity exercise are relatively safe.Jogging can improve heart function; walking can enhance heart function, lower blood pressure, and prevent coronary heart disease.4. It is best to arrange a physical examination every year for regular inspections. The general inspection items include blood glucose, blood lipids, uric acid, and electrocardiogram, heart color Doppler ultrasound and other items.If some indicators are too high, the ECG is abnormal, etc., you need to find a doctor to consult, diagnose and treat in time.The above content is only authorized for exclusive use by 39Health.com, please do not reprint without the authorization of the copyright party.
These signals appear, be alert to sudden death!