There are many question marks on the sugar control road?


Diabetes patients should strictly control diet, which has almost become common sense.Only by making scientific arrangements on your diet can you better control your blood sugar levels.However, many people do not know much about how to arrange the diet of diabetic patients. Now, I would like to invite authority on nutrition to explain these basic common knowledge.How many meals a day should a diabetes patient eat?Under normal circumstances, it is recommended that patients with diabetes must follow the diet principle of eating less and eating more.You must avoid ingesting a large amount of food at one time. One is to slow down blood sugar fluctuations after meals, and the other is to try to avoid excessive heat accumulation and further increase blood sugar levels.In addition, eating less and eating more food can also prevent the occurrence of diabetes and hypoglycemia to a certain extent. It is recommended that each diabetic patient eat at least 5 meals a day to increase the number of side meals.How to choose a staple food for people with diabetes?The staple food for diabetic patients can be based on coarse grains, and eat less fine grains as much as possible, because the more fine grains the higher the blood sugar value after eating.Common coarse grains include oats, buckwheat, yam, etc. These foods are very suitable for people with diabetes.For people with diabetes with normal physical activity, do not consume more than 100 grams of staple food per day.How to eat meat?For diabetic patients, the amount of meat eaten every day should be controlled at 100-150 grams, and everyone should reduce the way of frying and roasting when cooking, eat fish, chicken and duck as much as possible, and reduce pork, beefRed meat intake.How to drink milk?People with diabetes can drink milk properly, but need to choose low-fat fresh milk or skimmed fresh milk.People who are lactose intolerant can use sugar-free yogurt instead.It is recommended that the total amount of milk that you drink every day reaches 300 grams, and you can drink it multiple times.How should I eat vegetables?For diabetic patients, they should eat more green vegetables with more dietary fiber. The total amount of vegetables eaten every day should not be less than 500 grams. The cooking of vegetables should be based on cooking and stewing.Diabetics need diet control, but they cannot diet blindly. This can easily cause blood sugar fluctuations or trigger hypoglycemia, which may cause tragedy.In daily diet, following the above principles is more conducive to controlling blood ( original content, can not be reproduced without authorization, offenders must be investigated.For content cooperation, please contact: 0000 or 0000


The author ouyangshaoxia